Hi there,
How are you doing? We hope you’ve had a wonderful start to 2025! ✨
From all of us at LV Physiotherapy, we’d like to wish you a happy and healthy New Year.
We had a blast wrapping up 2024 with a fun twist—trying out pickleball at our holiday party in December! 🏓 It’s easy to see why it’s one of the hottest activity trends right now.
As we settle into the winter months, staying active can be a bit more challenging—but it’s also so important for our health and wellness 💪.
To help you out, here are 5 ways to stay active and healthy this winter:
- Try a winter sport like skating, snowshoeing, or skiing (or maybe pickleball indoors!).
- Bundle up and go for a walk—the fresh air does wonders.
- Join a fitness class or the gym to keep your routine on track.
- Create a home workout plan for those cold, cozy days.
- Stretch and strengthen with physiotherapy-approved exercises to keep your body moving.
Staying active doesn’t just help your body—it boosts your mood too! 😊
🛠️ New Year, New Equipment
We’ve added an overhead sling system to our clinic, and it’s a game-changer for rehabilitation and exercise! See it in action on our Instagram post.
👋 Meet Our Newest Therapists!
We’re thrilled to welcome Alyssa Carrey (Physiotherapy Resident), Karim Azizi (Physiotherapist), Vanessa Clark (Occupational Therapist), and Katie Pasquini (Speech Language Pathologist) to the LV Physiotherapy team! Check out their profiles and learn more about them on our Team Page.
🏋️♂️ Forever FIT is Back!
Our group exercise program is restarting—designed for all abilities, it’s a great way to stay active and connected this winter. Learn more about the program on our website or check out this Instagram post.
🤔 Feeling Dizzy?
Did you know we offer vestibular rehab for vertigo? Read about how physiotherapy can help on our blog post.
🎅 Santa Stopped By for Rehab!
In case you missed it, Santa visited LV Physiotherapy to prepare for his big night and left feeling better than ever! Catch the fun in our Instagram reel.
💙 Your Google Review Can Make a Difference for Alzheimer’s Awareness!
January is Alzheimer’s Awareness Month and for every Google Review we receive this month, LV Physiotherapy will donate $20 to the Alzheimer Society of Niagara Region. Support a great cause and share your feedback by leaving a review here.
We hope these resources help you have a fantastic January and make the most of winter! ❄️
If pain, stiffness, or other challenges are holding you back, we’re here to help! Call us at 905-682-5119, and let’s get you moving and feeling your best.
Stay healthy and talk soon,
Lisa Miele
Founder of LV Physiotherapy
P.S. Did you find this newsletter helpful? Send me a reply to let me know—it would absolutely make my day! 😊 I’d also love to hear how you’re doing!
