Group Exercise Programs

Forever Fit: Group Exercise Program for Older Adults

Date & Time: Tuesdays at 10am
Price: $360 ($30/class)
Length: 12-Weeks

Fun, safe and effective evidence-based exercise program, designed and implemented by a Registered
Physiotherapist. Forever Fit will include a combination
of individual and team-based exercises. Classes will
consist of appropriate warm-up, cardiovascular
retraining, strength training, dynamic balance exercises,
dual-task training and fun games/miscellaneous
activities. Note: An assessment with one of our
Physiotherapists is required before registering

  • Reduced risk of falls
  • Decreased fatigue and feelings of loneliness (through social atmosphere)
  • Improved strength and cardiovascular endurance
  • Improved mobility, activity tolerance, independence, and quality of life
  • Improved management of comorbidities (e.g. osteoporosis, diabetes, frailty, etc.)
  • Improved mental health & cognitive function
  • Reduce hospital visit frequency and polypharmacy dependency

Parkinson’s Fit Group Exercise Program

Date & Time: Tuesdays & Thursdays at 2pm
Price: $240 ($30/class)
Length: 8-Weeks

Fun, safe and effective evidence-based exercise
program. Designed and implemented by Registered
Physiotherapists who are certified in PWR!MovesĀ® and
LSVT BIGĀ®. Note: An assessment with one of our
Physiotherapists is required before registering

  • Improves function
  • Slows disease progression
  • Improves sleep
  • Improves cognition
  • Increases self-confidence
  • Increases quality of life