Group Exercise Programs
We offer fun, safe, accessible, and affordable group exercise programs.

Forever Fit: Group Exercise Program for Older Adults
Date & Time: Tuesdays at 10am
Price: $360 ($30/class)
Length: 12-Weeks
Fun, safe and effective evidence-based exercise program, designed and implemented by a Registered
Physiotherapist. Forever Fit will include a combination
of individual and team-based exercises. Classes will
consist of appropriate warm-up, cardiovascular
retraining, strength training, dynamic balance exercises,
dual-task training and fun games/miscellaneous
activities. Note: An assessment with one of our
Physiotherapists is required before registering

Parkinson’s Fit Group Exercise Program
Date & Time: Tuesdays & Thursdays at 2pm
Price: $240 ($30/class)
Length: 8-Weeks
Fun, safe and effective evidence-based exercise
program. Designed and implemented by Registered
Physiotherapists who are certified in PWR!MovesĀ® and
LSVT BIGĀ®. Note: An assessment with one of our
Physiotherapists is required before registering
Contact
5-274 Fourth Ave, St. Catharines, ON L2S 0B6
(905) 682-5119
lvphysiotherapy@gmail.com
Open Hours
Mon-Thu: 8 am-7 pm
Friday: 8 am-2 pm